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Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.

Georgia Weibel is a Pilates instructor based in Brighton, UK.

She recently launched a new workout app called Sync With Georgia , which helps women align their training with their menstrual cycle—something she practices herself.

"I started training with my cycle after being diagnosed with PCOS back in 2022," Weibel tells Fit&Well . "That was when I realized how much our hormones shape our energy, recovery and results." You may like

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