Healthy hair growth is closely linked to good nutrition, and chia seeds are a natural superfood that can give your hair the boost it needs. Rich in protein, omega-3 fatty acids, and antioxidants, these tiny seeds help strengthen hair, reduce hair loss, and promote faster growth.

Since your body absorbs nutrients more efficiently after an overnight fast, morning is the best time to consume chia seeds. Doing so can strengthen your scalp and improve the texture of your hair.

Easy ways to eat chia seeds in the morning:

1. Chia-lemon water

Soak one tablespoon of chia seeds in a glass of water overnight. In the morning, add the juice of half a lemon and drink it. This refreshing beverage hydrates your body and delivers essential nutrients. Lemon is high in vitamin C, which helps your body ab

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