What Happens to Your Cholesterol When You Eat Mac and Cheese Regularly

While macaroni and cheese itself isn't high in cholesterol, it is high in saturated fat, which stimulates the production of cholesterol that can clog arteries. Here is what you need to know about eating mac and cheese regularly and why moderation is key, whether you are an adult or a child.

1. Mac and Cheese Increases "Bad" LDL Cholesterol

Macaroni and cheese isn't especially high in cholesterol. One cup of Kraft Macaroni and Cheese, for instance, contains about 10 milligrams (mg) of cholesterol, well below what most health experts consider "unhealthy." Some versions have slightly more cholesterol per serving, others less.

However, the saturated fat in each serving has an unhealthy effect on cholesterol. When made with whole milk, butter, and full-fat cheese, one serving may acc