Too Much Sugar Can Be Harmful; But What About Too Little?

T here is growing awareness that excessive sugar consumption can be harmful to the human body. But the debate does not end there. While too much sugar is linked to various health complications, the absence of sugar or extreme restrictions can also affect normal functioning. Experts emphasize that balance is the key when it comes to sugar intake.

Sugar, especially in its refined form, is found in sugary sodas, desserts, and processed foods. Health studies have shown that regular consumption of such products leads to high levels of LDL cholesterol and triglycerides while lowering the beneficial HDL cholesterol. Over time, this imbalance increases the risk of blood clots, heart disease, and other metabolic disorders.

According to a study published in Science Direct, fructose the form of s