When you’re looking for a one-dish meal with perfectly balanced flavors — sweet, savory, salty, and zesty — today’s recipe is it. Honey ginger chicken with brown rice is easy to make and your home will be filled with aromas that hint of warmth and coziness. Best of all, this delicious dish includes several foods that support a healthy eating pattern.

The fresh red bell peppers in this meal are packed with nutrients, especially vitamin C and A for the immune system and eye health. Providing fiber for digestion, there’s fresh broccoli along with antioxidants to help reduce the risk of certain cancers. Plus, the high-quality protein in lean chicken helps to repair tissue and muscle.

For this recipe, we’re using Chinese five-spice powder made with star anise, cloves, cinnamon, fennel and Sic

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