Deadlifts are a key part of any lower-body workout. They don’t just work your lower body, either; this exercise, which involves lifting a heavy weight off the floor using a hip hinge, then standing back up, targets many different muscles in the body. Deadlifts are pretty much a great all-rounder, which is why they’re an essential exercise to be included in your workout routine.

As a personal trainer, I encourage clients to add deadlifts to their workout routine, whether that's using adjustable dumbbells, kettlebells, or barbells. Although it can take a while to figure out proper form, when done correctly, deadlifts are brilliant at strengthening your muscles, improving your posture and your performance in other sports.

Plus, to save you from having to do the same move again and again, th

See Full Page