Robert Redford's Chili Recipe Has A Secret Ingredient Full Of Health Benefits

Whether it's Texas Red, Oklahoma-style, or even vegetarian, chili is quite an adaptable stew. Even the late Hollywood celebrity Robert Redford had his own preferred recipe, according to Paul Newman's 1998 cookbook – one that used lamb meat. Although lamb is a staple meat in many countries (especially in the Middle East, India, and North Africa), it's less commonly purchased across the United States. But if you've been hankering for a new way to spruce up your chili, you may want to follow Redford's lead.

Like all meats, lamb contains a hefty dose of protein. In fact, you'll get 17.5 grams for every 100 grams of ground lamb, which is roughly the same as you'd expect for 90% lean ground beef (18.2 grams) or ground chicken (17.9 grams). Lamb also contains two kinds of B vitamins (B3 and B12)