What Happens to Your Body When You Get Enough Vitamin E Every Day

Key Takeaways

Vitamin E is an essential fat-soluble vitamin found in some foods.

Getting more vitamin E in your diet may help support your immune system and potentially protect against some chronic diseases.

However, routine vitamin E supplementation for primary disease prevention is not supported by the research to date.

Vitamin E is a fat-soluble nutrient found in foods, although you can also get it as a dietary supplement. It refers to a group of compounds with antioxidant properties, the most common being alpha-tocopherol, often listed on food labels.

1. Provides Antioxidant Benefits

Antioxidants protect your body's cells from free radicals . Free radicals are thought to damage cells and contribute to chronic diseases. Vitamin E helps protect fats in the body from breaking down