Autumn isn’t complete without the comforting aroma of pumpkin spice filling cafés and kitchens. From pumpkin spice lattes (PSLs) to muffins, overnight oats, and protein powders, this warm blend of cinnamon, ginger, nutmeg, and cloves has become the season’s signature flavour. While it evokes cosy, festive vibes, many wonder whether pumpkin spice is actually good for health. The answer depends on how it’s consumed. When used wisely, both pumpkin and its signature spice blend provide numerous benefits, including antioxidant, anti-inflammatory, digestive, and heart-supporting properties, making it a nutritious and delicious addition to autumn meals. Pumpkin spice is a blend of spices typically used to flavour pumpkin-based foods. Interestingly, it rarely contains actual pumpkin. Its main

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