Let’s hear it for the frazzled. Those multitasking, multiskilled superhero women (and let’s be honest, they’re almost always women) whose days are packed to the brim—juggling leadership roles and caregiving, studying in between appointments, work calls, and late-night birthday party prep. They’re keeping it all going and doing it well, even if they feel like they’re barely holding it together. Procrastination? They don’t have time for it.

In my new book Small Moves, Big Life, I lay out clear, accessible daily practices for dialing down overwhelm, especially for women in high-performance positions. It’s all about small, repeatable actions that keep you productive, focused, and moving forward, even on your busiest days. These aren’t chakra-activating, crystal-powered wellness goals (not tha

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