Never reheat your tea sounds simple, but many tea lovers in India ignore this advice. That leftover cup of chai from breakfast or lunch may seem harmless, but reheating it can have real health consequences. A study published in the Journal of Food Science found that reheating tea can degrade beneficial compounds such as catechins and increase harmful substances like biogenic amines, which can affect both taste and health. Millions of Indians rely on chai daily, and this common habit could silently impact digestion, oral health, and overall well-being. In this article, we explore 5 surprising health risks of reheating tea and suggest safer ways to enjoy your favorite brew. Reheating tea may seem convenient, but it comes with several hidden risks that affect both taste and health.

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