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Have you ever wondered if you were doing the right exercises the correct way for your fitness level and health history?

Do you have vulnerable shoulders, hips, knees or a low back and not sure how to exercise in a safe manner?

Are you tired of walking around a typical “gym” or exercising on your own and feeling like you are not making any progress?

Have you ever been part of an exercise class or worked with a trainer that really didn’t understand YOUR needs and goals?

Do you feel like one week you exercise and the next week you don’t and the cycle continues throughout the year?

If you answered yes to any of the above questions, then we can certainly help you!

My name is Jason Greenspan and I started Silver Stars Fitness back in 2012. After being in the fitness indu

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