I’ve always maintained that autumn is the best time to get running .

That’s not just because the weather is close to perfect for joggers, but it’s also a great way to keep up with both exercise and sunlight exposure at a time when both dip for many.

I’m not alone. Sam Chadwick, author and outdoor enthusiast at GO Outdoors , said: “Autumn running is about embracing the crisp air, the golden views and the sense of achievement when you head back home, warmed up from the inside out.

“And beyond fitness, getting outdoors has another bonus: natural daylight helps boost your vitamin D levels , which support energy, mood, and muscle health.”

But, he conceded, the season demands some changes to your regular routine – especially if you’re taking to the trail rather than the treadmill.

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