Inflammation in the body is a normal response to things like injury or infection, but when this occurs in healthy tissues or lasts for too long, it can cause damage throughout the body. Chronic inflammation can last for months or years and is linked to conditions like autoimmune diseases, gastrointestinal diseases, and mental health conditions like depression and anxiety. However, lifestyle changes, including eating a healthy diet and stress management, can be a game-changer when it comes to reducing inflammation and reversing symptoms.

We spoke to two doctors to understand more about the effects that chronic inflammation can have and the lifestyle changes that mitigate it. They have shared the practical steps we can take to reduce inflammation and prevent further damage, and the go

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