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Touted for a laundry list of potential wellness benefits, including improved circulation, boosting lymphatic drainage, and even reduced back pain, it’s no surprise that vibration therapy is trending in the wellness space right now. The fundamental idea behind vibration therapy is that the vibrations cause muscle contraction just like they would if you were, say, lifting a pair of dumbbells doing bicep curls, and the claim is that these contractions help build muscle, burn fat, and promote increased lymphatic drainage just by standing on the device and feeling the vibes.

As someone who is obsessed with taking care of my lymphatic system (and looking for lazy-ish ways to boost

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