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How to cut the risk of cancer?
In India, breast cancer has quietly become the most common cancer among women, with nearly 1 in 28 women facing the risk, according to NCDIR-India (2024) . While genes and age do play a role, everyday food choices can be powerful in prevention. Nutritionist and weight-loss specialist Leema Mahajan believes that simple, consistent dietary habits can influence how the body responds to cancer-causing changes at the DNA level.
“Diet has the power to heal, balance hormones, and reduce inflammation, all of which play a role in how breast cells grow and repair,” she explains . Here are 6 foods to lower the risk of breast cancer naturally.
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Pomegranate
This ruby-red fruit is more than just refreshing. Pomegranate is rich in ellagitannins, c