Medicine balls are underrated, in my opinion. You can use them to improve your core stability, increase your strength, and test your cardio.

However, I think their most powerful benefit is their ability to crush stress.

I have a personal training client who often arrives at our sessions feeling tense, so we start her workouts with high-energy ball slams. You may like

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Throwing the heavy ball repeatedly against the floor increases her heart rate and helps shift her mindset.

Recently, I realized that my

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