Save your cash — you can skip this capsule.

A biochemist is warning that a mineral often slipped into multivitamins and sold as a dietary supplement likely won’t supercharge your workouts or control your blood sugar, no matter what the label claims.

In fact, he argues it has “no proven health benefits,” even if it’s considered an essential nutrient. 4

Trivalent chromium — one form of the heavy metal chromium — can be found in small doses in whole grains, vegetables, meats and nuts.

As a supplement, it’s promoted as a tool to help the body convert glucose into energy more efficiently. Supporters say it can help regulate blood sugar, boost lean muscle mass, reduce body fat and enhance athletic performance.

But the science backing up these claims is suspect, according to Dr. Nei

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