Soup season is upon us, but despite the delicious recipes you may see on your social media feed, not all soups are equally nutritious or filling. Fortunately, some soups prioritize fiber-rich vegetables, protein, and whole grains to create hearty, balanced meals that help stabilize blood sugar and keep you feeling satisfied.

1. Lentil Soup

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Lentil soup is one of the most filling plant-based soups, thanks to its balance of protein and fiber.

Lentils are neutral-tasting legumes that absorb flavors well, creating a hearty base that pairs well with vegetables, herbs, and spices. Try them with vegetable broth and veggies like carrots, onions, zucchini, garlic, and potatoes.

Because they digest slowly, lentils help stabilize blood sugar and keep you feeling sati

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