Welcome to Workout Diaries, a new series where we ask expert trainers to talk us through what a week in exercise looks like for them, helping you figure out how to develop and maintain an effective workout routine.

After years of training as a professional bodybuilder, Roxanne Russell isn’t focused on exercising for aesthetics anymore.

Now she’s focused on one simple goal: to have fun. You may like

An expert trainer and busy mom says this is the exact weekly workout routine she uses to build muscle, burn fat and save time

A Pilates instructor says this is the exact weekly workout routine she follows—and it only contains two Pilates sessions

These are the exact workouts a Nike trainer does each week to injury-proof her body while training for a half-marathon

“My goal at the moment is

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