Eating an apple before bedtime might feel like a healthy idea, but what actually happens if you do? It can have various effects if you enjoy it as a bedtime snack.

1. It May Help You Sleep Well

Studies show that people who eat more fruit often sleep better at night. Apples contain fiber and plant nutrients called polyphenols , which can help keep your blood sugar steady and may support better sleep. Rather than giving you a rush like caffeine, an apple before bed might actually help your body wind down.

But if eating too late seems to bother your sleep, try eating your apple an hour or two before bedtime.

2. You May Get a Slight Rise in Blood Sugar

Apples have natural sugars, so eating one will raise your blood sugar a little bit. However, the fiber and polyphenols that help you

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