Seeds are the tiny-yet-mighty nutritional powerhouses that can add the perfect crunch to any meal. While there are plenty to choose from, some are superfood standouts, the experts say.

One that gets tons of praise is the chia seed. Super absorbent, these seeds are rich in fiber and antioxidants. It’s no wonder they made TODAY.com’s list of healthiest seeds . However, if you struggle to incorporate them into your diet, you might want a different option.

Look no further than another seed that's becoming more popular, the lesser-known basil seed.

Like chia seeds, basil seeds are a rich source of antioxidants, Erin Palinski-Wade , registered dietitian and author , tells TODAY.com. They can also help support weight management and aid in digestion.

Both chia seeds and basil seeds are p

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