Jewel has long been an advocate for mental health through her Inspiring Children Foundation and, in recent years, the #NotAloneChallenge campaign. The campaign, which kicks off its fourth year on Friday, Oct. 10 — World Mental Health Day — promotes mental health resources to those who need them.

“The motivation was to go a step beyond raising awareness — to be able to put tools into people’s hands that are usable and free,” the Grammy-nominated singer-songwriter, whose full name is Jewel Kilcher, tells TODAY.com. “I think a lot of people don’t realize how many modalities there are. And so if one isn’t working for you, it’s not that you’re broken, it’s that you may not have the right tool.”

The tools on the website for the #NotAloneChallenge range from mood-boosting activities to informat

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