If you’ve been running on empty lately, you’re not alone. Burnout has become one of the biggest wellbeing challenges - especially for women. And it’s more than just feeling tired. According to Jessica Shand , Registered Naturopathic Nutritionist and author of The Hormone Balance Handbook, £17 / $25 . burnout is "a state of chronic physical and emotional exhaustion that deeply affects the nervous system, disrupts hormone balance, and impacts overall wellbeing both physically and mentally."

© Jessica Shand Jessica Shand is a registered Naturopathic Nutritionist & Hormone Specialist

Jessica explains: "When the body experiences prolonged stress it increases production of cortisol - the master stress hormone. Elevated cortisol keeps the body in survival mode, redirecting energy aw

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