Today, October 10, is World Mental Health Day—the perfect opportunity to pause and reflect on your own mental wellbeing. There are countless ways you can get involved with mental health advocacy, whether through community events or individual efforts.

What Is World Mental Health Day?

According to the National Council for Mental Wellbeing, “World Mental Health Day, Oct. 10, shines a spotlight on the importance of mental wellbeing. It’s a moment to raise awareness, challenge stigma, and advocate for stronger policies and services to support mental health for all.”

There are countless ways to celebrate this special day, from connecting with others to breaking the stigma to spreading awareness.

“The day also invites us to share inspiring stories, practical resources, and hope,” the Nationa

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