(BPT) - The U.S. is facing a mental health crisis, with 1 in 5 adults (about 59 million people) experiencing daily mental health challenges, according to the National Institute of Mental Health . Members of Gen Z are especially affected, as they are navigating constant connectivity and social media pressure. According to the BePresent 2024 Digital Wellness Report , 83% of Gen Z believe they have an unhealthy relationship with their phone, resulting in negative effects on mental health and productivity.

Mental health experts recommend tips like regular exercise and meditation to boost wellness, but there's one surprising source of comfort for people looking to improve their mental health: cats.

Research about animal visitation programs at college campuses has shown that spending eve

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