Apple cider vinegar (ACV) can be a miracle to help digestion, but is it for everyone? It’s benefits go far beyond sugar (glucose) spikes and helping with digestion. That’s why, in a weight loss journey, it might actually be your best friend. However for some it can cause an upset stomach —funnily enough, for me too! But it can still be used in many ways.

After a meal, ACV it can prevent small sugar spikes. Diluted vinegar, taken with or before a high-carb meal, does this by lowering the size of the glucose and insulin spikes, likely by slowing breakdown and absorption of starches.

The effect shows up in small trials in healthy people and in type 2 diabetes, especially with high-GI meals. It’s helpful for satiety, giving a fuller-for-longer feeling. By slowing carb absorption and gastric

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