Think about all the times you’ve laughed with your friends: the late-night giggles, the completely ridiculous inside jokes, or the perfectly timed sarcastic comment that left you and your friends wheezing. It could even be a fit of dark humor during a stressful day or the kind of uncontrollable laughter where you can’t even remember what started it.

Laughter has the power to transform moments . Even heavy or uncomfortable situations can feel lighter when humor is involved, which is why many resort to dark humor. It’s a coping mechanism for many. That’s also why sitcoms like The Office or Brooklyn Nine-Nine can handle surprisingly deep topics, including grief , failure, and identity , without leaving you feeling drained.

Laughter is part joy, part release, and part unspoke

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