The arrival of fall also marks the start of flu season. Typically running from October through May, staying healthy takes a little extra care during this time – especially for older adults. Seniors face higher risks from the flu, not only because of age-related changes to the immune system but also because the flu can worsen existing health conditions like diabetes, COPD or heart disease. Symptoms such as fever, body aches and fatigue may hit harder and linger longer for older adults. That’s why proactive measures are key.

The Seniors Helping Seniors team wants you to feel your best during flu season. With the right support and a few everyday healthy habits, you can limit your exposure and stay healthier all season long. Keep reading to discover our top tips for seniors to build healthy h

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