Traditional Indian ingredients and natural infusions that support digestion and hydration

With gut wellness becoming a central focus in modern health conversations, many are rethinking their daily cup of tea or coffee. Morning drinks are no longer just about waking up or quenching thirst — they play a significant role in supporting gut function, hydration, and overall vitality. Here are five simple, desi-inspired alternatives that can gently nurture your digestive system and set a positive tone for the day.

Amla juice is a powerhouse of polyphenols and vitamin C. It helps stabilise the gut lining, regulates acid secretion, and strengthens immunity through its potent antioxidant activity. Regular intake may also reduce oxidative stress and enhance digestive balance.

Rich in vitamin C and

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