The best cooling mattresses incorporate natural materials and advanced tech to make temperature regulation a breeze.

Night sweats can be a common symptom of the menopause — so how do you ensure you don’t wake up feeling clammy or too hot?

Choosing the best mattress and bedding made with the most breathable materials is essential, so you don’t trap the heat and moisture as you sleep.

But what exactly are night sweats? Thought to be brought on by fluctuating oestrogen levels, they affect your body’s internal thermostat, which normally helps to regulate your temperature.

In this feature, we’ll hear from a menopause expert and explore the best breathable materials to sleep in, helping you stay more comfortable if night sweats are disrupting your rest during menopause.

Why do menopausal wo

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