We’ve all heard it: stress is the ultimate killer. While you can’t eliminate it, you can manage it, and adaptogens like ashwagandha can help. The best ashwagandha supplements work in tandem with healthy lifestyle habits that can naturally tackle stress like balancing blood sugar, taking walks outside, breath work, spending time in nature, meditating, journaling, and more. “Ashwagandha is an important rejuvenating herb in Ayurvedic medicine thanks to its ability to nourish, restore, and promote longevity,” explains Ayurvedic nutrition and well-being expert Jasmine Hemsley . Even though the plant has been used in Ayurvedic medicine for centuries, it’s becoming more and more mainstream.

Vogue’s Favorite Ashwagandha Supplements:

Best Overall Integrative Therapeutics Cortisol Manage

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