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12 High-Protein Snacks You Can Buy At Costco By Nikki Munoz Oct. 12, 2025 10:09 am EST
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Protein is essential to a healthy diet, and if you're not eating protein, there will be subtle signs you'll start to notice such as food cravings or fatigue. Plus, if you're trying to lose weight or have other health goals, then you're going to need to get a significant amount of protein because of all of its benefits like increasing muscle mass and strength, boosting your metabolism, and more.
With this in mind, you likely have a daily protein goal and may be thinking mostly about the bigger picture foods such as chicken, fish, steak, tofu, and so on. While meats or plant-based proteins are important, it also helps to have pr