Anyone looking to lose weight before Christmas may find it difficult, with autumn the time of year when people turn away from gyms and look for comfort food. Studies show that calorie intake often rises in autumn while physical activity drops, tipping the balance toward weight gain rather than loss.

Shorter days can also reduce vitamin D, affecting mood and energy. That combination makes it harder to stay on track, but not impossible; small, consistent habits can help people keep moving toward their goals.

Dr Hana Patel, GP consultant, told Superdrug Online Doctor : “Weight loss often slows down in the autumn, and it is not just about willpower. Our bodies naturally respond to shorter days and colder weather. With less sunlight, vitamin D levels can dip, which affects serotonin and me

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