It was an emotional night in Kitchen HQ as fan favourites Anne and Maree became the latest team to leave My Kitchen Rules, following a high-pressure elimination cook-off against best friends Lol and Lil.

Both teams received an average score of seven from their fellow contestants but judges Manu Feildel and Colin Fassnidge tipped the balance in Lol and Lil’s favour.

“We were very nervous going into it,” Lol told 7NEWS.com.au.

“We were so scared. I don’t think we’ve ever been more terrified for anything. Especially going up against Anne and Maree, with all their knowledge in cooking.

“They just have the most experience and obviously all those recipes was their secret weapon — we didn’t know what they had in that cookbook.”

The best friends from Logan, Queensland, revealed they went in

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