Eating healthy doesn't have to be complicated or expensive. If you're looking to save time and money without sacrificing nutrition, canned foods are an excellent option.

Canned foods can be just as healthy as fresh or frozen foods, including vegetables, legumes and fish. In fact, the canning process can actually preserve many of the nutrients in foods, according to Amy Reed, a dietitian and spokesperson for the Academy of Nutrition and Dietetics.

Plus, canned food is heated to kill any harmful microorganisms that cause food to spoil, so it's shelf-stable and lasts forever (well, not forever , but usually several years).

Compared to fresh groceries, canned foods are often cheaper and more accessible. When you're on a budget, they can help you throw together a nutritious, easy meal. (Fo

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