To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video NOW: Life Time trainers share ’SPOOKY’ Halloween workout NEXT:

MILWAUKEE (CBS 58) -- Two personal trainers from Life Time Brookfield joined us on Monday, Oct. 13 to showcase a seasonal workout designed to keep families active through Halloween.

Mike Vanausdall and Amanda Simmert encouraged viewers to enjoy holiday treats in moderation while balancing indulgence with regular exercise. Their themed "SPOOKY" workout offers a simple routine that can be done at home, even with kids.

Participants perform each movement for 30 to 45 seconds, repeating the full circuit two to five times with one to two minutes of rest between rounds.

S - Shoulder Press

P - Pushups

O - Overh

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