Originally appeared on E! Online

Bella Hadid is pulling back the curtain.

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The 29-year-old shared an honest look into her mental health journey, chronicling her struggles with anxiety and depression in honor of World Mental Health Day, which occurred on Oct. 10.

“Something I’ve carried for many years is the weight of anxiety and depression,” she captioned her Oct. 12 post . “It can sometimes feel all-consuming, paralyzing, and invisible to the outside world, leaving you in tears before starting your day, wondering why your mind feels so heavy when life around you seems so bright.”

Acknowledging the “deep sense of shame” that can accompany mental health struggles, Hadid continued, “I sometimes wonder how life

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