Iwas looking for some adventure on a Friday night. But instead of asking a friend out for bowling or bouldering at a local climbing gym, I had booked in for a group session for self-discovery with a Toronto breathwork and sound therapist, Mike Tsirakidis ( @tsirakidis1 ). He’s also a firefighter and registered massage therapist, so an interesting guy.

A friend of mine had been and highly recommended it. It’s called an “inward experience” where you lie on yoga mats with eye masks on and a blanket for more than an hour of breathing and exploring what’s deep inside you. A little scary? Yes, because my mind has difficulty being still and I’ve never been able to meditate in any traditional way. And at the end of the work week, like most people, I just wanted to enjoy my after-hours without w

See Full Page