Dylan Efron already won The Traitors earlier this year , and now, he’s looking to bring home another prize: the Len Goodman Mirrorball Trophy on Dancing with the Stars . Since Season 34’s premiere on Sept. 16, the 33-year-old multihyphenate has taken over the ballroom with professional partner Daniella Karagach .

Efron, who loves being outdoors and active, tells Elite Daily his workout schedule has changed drastically since joining the dancing competition series. “We train anywhere from four to six hours a day, so my workouts are really just dancing at this point,” he says over Zoom. As he gets closer to the finale — and possibly winning DWTS — Efron believes squeezing in more weight training at the gym will be necessary, but notes that he’s “probably getting 15,000 to

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