LAREDO, Tex. (KGNS) - The Laredo Public Health Department is inviting community members to join its new self-care support group aimed at promoting confidence, independence and personal growth.

The eight-week course will guide participants in discovering their strengths, setting meaningful goals, and learning strategies to regain control of their lives, according to the department. Officials say the program is especially beneficial for those experiencing depression or anxiety.

Week 1, titled “Intro to Self-Care,” will be held Tuesday, Oct. 14, 2025, from 6 to 7 p.m. at the Laredo Public Health Healthy Living Center, located on the sixth floor at 2600 Cedar Ave.

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