Suffering from repetitive stress disorder? 4 simple ways to help manage your pain

(BPT) - Is your neck stiff and tight? Are your wrists aching after hours of typing? Do your back and shoulders hurt from lifting and twisting? These are some common signs of repetitive stress disorder (RSD). RSD doesn't happen out of the blue. The repetitive strain can cause microtears in your soft tissue, causing pain that comes and goes but never seems to lessen.