When it comes to hitting reset and getting back on track in 30 days, celebrity trainer Rob Thompson believes it starts with three simple steps: take an audit of your current habits, understand that minor adjustments can have a bigger impact, and set one specific goal, like consistency—and prioritize it.

EBONY sat down with Thompson, who has trained some of our favorite celebrities, including Angela Bassett, Regina King and Giveon, to discuss everything from physical training and mental strength to the ever-present protein trend. Thompson’s passion for fitness and wellness runs deep.

Born prematurely and told by doctors that he’d potentially encounter physical roadblocks, he rejected that notion by always prioritizing his physical and mental health. As a child, he watched his mother, who

See Full Page