When we say 'yes' a lot, it is assumed that we are positive people and we put our friends first. With busy lives balancing work, friendships, romantic relationships, and for some, parenthood, many feel the pressure to take on more commitments that benefit those around us, but at some point, this can become overwhelming. Lots of people with the right intentions can become people pleasers , while for others, this need to please others can be a response to past trauma. While it is lovely to say 'yes' to those around us, doing things at our own cost can have a negative emotional impact over time.

Constantly prioritising the needs of others above your own doesn't necessarily make you the best friend, partner, colleague, or parent to those around you, and the temptation to inconvenience yours

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