Brown eggs vs. white eggs: What’s the difference and which one is better for you?

1 / 5

Brown eggs vs. white eggs: What’s the difference and which one is better for you?

Eggs are one of the most common and nutritious foods in diets worldwide: it’s what we call a multifaceted whole meal. Those nutrient powerhouses are one of the most popular and largely consumed foods around the world. One large egg delivers about 6–7 g of protein, all nine essential amino acids, and rich vitamins A, D, E, and B12, along with choline, lutein, zeaxanthin, and unsaturated fats. The yolk is the star for brain and eye health; whites offer pure, cholesterol-free protein. Perfect fuel for muscles, minds, and overall wellness.

Whether you crack open a brown egg or a white one, you’re likely getting the same wholesome package: protein, healthy fats, vitamins, and minerals. Yet many of us o