In today's social media era, weight loss is often reduced to quick fixes. Many people chase weight loss trends hoping for quick results, but end up harming their metabolism and overall health. However, real change lies in understanding how the body actually works, not in following every new diet craze.

Celebrity fitness coach Shivoham Bhatt, who has worked with celebrities like Amitabh Bachchan, Ranbir Kapoor, Jacqueline Fernandez, and Aamir Khan, is debunking three popular weight loss myths. In a post shared on Instagram on October 15, the fitness trainer debunked common myths and offered practical tips for healthy and sustainable weight loss without falling prey to hype or fads.

Myth 1 - Starving Yourself Isn't the Solution

According to Shivoham, starving yourself doesn't lead to weig

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