Green tea is surging in popularity in the United States, especially among younger adults.

Awareness of green tea’s health benefits is a major driver of this increased demand. After black tea, green tea is the second most popular type of tea to drink. However, when it comes to supplementation, green tea leads the way. Researchers are particularly interested in the antioxidant properties of green tea. With all the buzz around green tea, many people wonder: Is it truly safe and effective to drink or take as a supplement for better health?

Green tea is rich in polyphenols, such as catechins. In addition, it contains modest amounts of caffeine and the amino acid L-theanine. Together, they promote relaxation and focus that can be described as calm energy without the jitteriness commonly associ

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