There are several ways to program a training session. Most of these methods were engineered by bodybuilding pioneers in the 1940s and 50s to boost their workout efficiency. The superset advanced training technique was one of the most effective methods of this era. A superset involves performing two exercises back to back without stopping for rest between them.

Supersets are just as effective today as they were when they were first created, but only if you do them correctly.

In this article, we do a deep dive into supersets as a method to create more time-efficient and effective workouts. We’ll explore the science behind supersets, investigate the different types of supersets , explain how to design superset workouts and provide an overview of the common mistakes to avoid when doing sup

See Full Page