Indian dinners are famously rich, flavourful, and comforting, but many beloved dishes can quietly contribute to weight gain. Foods that are creamy, fried, or laden with refined ingredients often pack far more calories than we realise, especially when eaten at night. While indulging occasionally is harmless, regular consumption of high-fat, high-carb meals can slow metabolism, spike blood sugar, and promote fat storage. From butter-laden curries like butter chicken and paneer butter masala to deep-fried breads such as parathas, pooris, and bhature, many popular options are calorie-dense. Even festive favourites like biryani or indulgent desserts can add excess calories. Understanding these hidden contributors helps you make smarter choices, balance indulgence with nutrition, and enjoy Ind

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