Key Sunday Roast ingredient Dr Michael Mosley swore by

Key Sunday Roast ingredient Dr Michael Mosley swore by View 2 Images

Now we're well into autumn, many of us have reintroduced a weekly Sunday Roast after not feeling like cooking one over the warmer months. Not only does the hearty meal leave us feeling well-fed, it may also offer a health boost.

From the crispy potatoes to the vegetables, meat and copious amounts of gravy, there are some advantages to be gained and many of us don't know it. For example, carrots might help with fine lines on the skin. According to the late doctor Michael Mosley, vegetables and fruits containing carotenoids, which are yellow, orange and red organic pigments created by plants, are optimal.

And what better way to incorporate that into your roast than with carrots? Other parts of a roast offer an array of